Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2007.Description: xiii, 208 p. : ill. 26 cm. +ISBN: - 9780736069380
- GV 1002.9.T7 .R629 2007
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | GV 1002.9.T7 .R629 2007 (Browse shelf(Opens below)) | Not for loan | 3AEA0000315784 |
Includes index.
Rev. ed. of: Complete conditioning for tennis. c1998.
United States Tennis Association--Cover.
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.
2. improve footwork
3. increase speed and flexibility
4. enhance stamina
5. boost mental focus, and 6. prevent common injuries. With 140 on- and off- court drills, exercises, and fitness tests for enhancing knowledge in playing tennis.
The book is designed to: 1. assess fitness level
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