The Wellness encyclopedia of food and nutrition : how to buy store, and prepare every variety of fresh food / Sheldon Margen and the editors of the University of California at Berkeley Wellness letter.
Material type:
TextPublication details: New York : Rebus, c1992.Description: 512 p. : ill. 26 cmISBN: - 0-929661-03-6
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | TX 353 .M336 1992 (Browse shelf(Opens below)) | Not for loan | 3AEA0000261890 |
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and serving suggestions. Contents: Nutrition directory, Vegetables, Fruits, Exotic fruits and vegetables, Grains and grain products, Legumes, Meats and poultry, Nuts and seeds, Fish and shellfish, Dairy and eggs.
comprehensive listings of different types and varieties
cooking and preparation tips for retaining food nutrients
nutritional profile showing calories, carbohydrates, protein, fats, fiber, and key vitamins and minerals
recommended methods to preserve taste and nutritional value
shopping tips for choosing the freshest foods---where and when they are available
Every food entry provides the latest findings on the link between foods and disease prevention
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