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Zest weekend home spa / Linda Bird.
Material type:
TextPublication details: London : New Holland, c2001.Description: 96 p. : col. ill. 27 cmISBN: - 1-85974-618-7
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RA 776 .B532 2001 (Browse shelf(Opens below)) | Not for loan | 3AEA0000269481 |
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| RA 776 .Ag93 2006 v. 3 Encyclopedia of health and education for the family / | RA 776 .Ag93 2006 v. 4 Encyclopedia of health and education for the family / | RA 776 .Ap52 2001 The Times complete family health. / | RA 776 .B532 2001 Zest weekend home spa / | RA 776 .H219 1991 v.3 Family medical guide to health and fitness / | RA 776 .H349 1998 Healing unlimited : from the editors of boardroom classics. / | RA 776.95.N42 1995 New choices in natural healing: over 1,800 of the best self-help remedies from the world of alternative medicine. / |
Suggests a holistic approach in relaxation that can remove stress on the body, mind and soul through soaking treatment or spa. Recommends mini workouts and relaxing stretching routines, with meditation techniques and visualization processes. Accompanying all these luxuries are beautifying rituals and an array of ingenious shortcuts to glamour. Contents: Introduction, Preparation, Cleansing Spa, Energizing Spa, Relaxing Spa, Pampering Spa.
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