Identifying, understanding and solutions to stress. / Michael Cohen.
Material type:
TextPublication details: London : Caxton Editions, 2001Description: 95 p. : col. ill. 28 cmISBN: - 184067288-9
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | BF 575.S75 .C66 2001 (Browse shelf(Opens below)) | Not for loan | 3AEA0000284663 |
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| BF 561 .H191 2008 Handbook of emotions / | BF 575.L3 .En19 2014 v.1 Encyclopedia of humor studies / | BF 575.L3 .En19 2014 v.2 Encyclopedia of humor studies / | BF 575.S75 .C66 2001 Identifying, understanding and solutions to stress. / | BF 576.3 .L989 2002 The emotional intelligence activity book : 50 activities for developing EQ at work / | BF 636.6 .C832 2015 The counselling and psychotherapy research handbook / | BF 637.C6 .G451 2001 The counseling dictionary : concise definitions of frequently used terms. / |
So what's all this about stress?,How your thingking affects your stress,Relaxation,emotions and stress, Picture yourself coping,Taking care of youself,Sleeping difficulties,Therapies and treatments,In conclusion .
Suggests techniques and strategies to relieve or avoid stress. Identified methods that proved to be successful for the greatest number of people. Includes principles of relaxation,quick and easy relaxation techniques,manners of achieving healthier lifestyle,communicating successfully and decision making and problem solving.
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