Matt Roberts fat loss plan / Matt Roberts.
Material type:
TextNew York : Dorling Kindersley Limited, [2002];copyright 2002Description: 160 pages : color illustrations 24 cmContent type: - text
- volume
- 751347566
- RM 222.2 .R543 2002
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RM 222.2 .R543 2002 (Browse shelf(Opens below)) | Not for loan | 3AEA0000274164 |
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| RM 36.H181 1996 The Hamlyn encyclopedia of complementary health. | RM 138.P649 1995 PIMS annual. | RM 222.2 .R195 2001 KISS : guide to weight loss. / | RM 222.2 .R543 2002 Matt Roberts fat loss plan / | RM 237.7 .M999 1994 Butter busters : the cookbook all the foods you love modified to low-fat / | RM 255 .H364 1994 Heinerman's encyclopedia of healing juices / | RM 300 .Un3 1992 The complete drug reference. |
includes weekly plans and recipes.
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars
Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
Contains the approach of celebrity personal trainer Matt Roberts on physical fitness through exercise and diet programme. Includes colored pictures.
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