Matt Roberts fat loss plan / Matt Roberts.
Material type: TextNew York : Dorling Kindersley Limited, [2002];copyright 2002Description: 160 pages : color illustrations 24 cmContent type:- text
- volume
- 751347566
- RM 222.2 .R543 2002
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Reference | Aklatang Emilio Aguinaldo-Information Resource Center Reference | RM 222.2 .R543 2002 (Browse shelf(Opens below)) | Not for loan | 3AEA0000274164 |
includes weekly plans and recipes.
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars
Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
Contains the approach of celebrity personal trainer Matt Roberts on physical fitness through exercise and diet programme. Includes colored pictures.
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