A Gaia busy person's guide to Tai Chi : simple routines for home, work, & travel / Tin-Yu Lam.
Material type:
TextPublication details: London : Gaia Books, c2005.Description: 144 p. : ill. 20 cmISBN: - 1-85675-207-0
- R RZ 440 .G123t 2005
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Reference
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RZ 440 .G123t 2005 (Browse shelf(Opens below)) | Not for loan | 3AEA0000290683 |
Contents: About the author 6 Using the book 7 Introduction 8 Chapter 1: What is Tai Chi? Chapter 2: At the start of the day Chapter 3: Travelling with Tai Chi Chapter 4: Tai Chi in the workplace Chapter 5: Unwinding with Tai Chi Chapter 6: Extended practice
Tai Chi is the ancient Chinese system that strengthens and relaxes the body through slow, gentle movements combined with co-ordinated breathing. It can be practised any time, anywhere, regardless of fitness level, and without the need for specialist equipment, clothing , or shoes. It is perfect technique to get you back on track whne you are feeling stressed or when you have had a stressful day. This book provides quick, simple, and effective Tai Chi routines for busy people, whether at work, at home, or on the move. Its easy instructions - suitable for all ages and all levels of experience - ensure that one can follow the correct Tai Chi moves.
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