American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff.
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TextPublication details: Hoboken, NJ : Wiley, c2006.Description: xii, 676 p. : ill. 25 cm. +ISBN: - 9780470041154 (book);9780470114315 (CD-ROM)
- RA 784 .D958 2006b
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Aklatang Emilio Aguinaldo-Information Resource Center Reference | RA 784 .D958 2006b (Browse shelf(Opens below)) | Not for loan | 3AEA0000315803 |
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| RA 784 .D916 2002 Nutrition almanac. / | RA 784 .D916 2002 Nutrition almanac. / | RA 784 .D958 2006 American Dietetic Association complete food and nutrition guide / | RA 784 .D958 2006b American Dietetic Association complete food and nutrition guide / | RA 784 .G131 2008 v.1 The Gale encyclopedia of diets : a guide to health and nutrition / | RA 784 .G131 2008 v.2 The Gale encyclopedia of diets : a guide to health and nutrition / | RA 784 .W381 1995 Foods for better health : preventing & healing of disease. / |
Includes the most up-to-date dietary guidelines for Americans.--Cover.
Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed?
This reference guide is packed with simple, practical tips and flexible guidelines to help us choose nutritious, flavorful, and convenient foods that suit our needs and lifestyle.
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